City of Las Vegas Durango Hills Community Center, Operated by the YMCA
FREE fitness classes are another value of YMCA membership. There are various levels of classes to suit your needs and fitness goals. Fitness classes are complimentary to members unless otherwise noted.
See the schedule for session dates and times unless details appear below. Registration is not necessary for most fitness classes. Contact Colleen Beck at (702) 839-4916 or cbeck@lasvegasymca.org for more information. The YMCA’s four core values of caring, honesty, respect and responsibility are incorporated into every program.
Adult Fitness (Kids 8 years+ with parent participation welcome)
Ab Blast
Strengthen your core muscles and improve posture. It’s the perfect feel-good class!
Boot Camp
Get in tiptop shape as our instructor leads you through a series of military drills.
Cardio Kickboxing
Kick it up in this high-energy class that includes kickboxing techniques, basic punches and combo drills set to today’s music. A low-impact option is also offered.
Cardio Sculpt
Get a moderate-to-high progressive cardio/weight interval aerobic training.
Hip Hop
Enjoy a variety of cardio jam-style classes that blend the latest dance moves to make you sweat.
Indoor Cycling
Whether you’re a beginner, recreational cyclist or serious racer, this class on cutting-edge indoor stationary bikes provides an excellent workout with no joint impact. Check the schedule for specialty cycling classes.
Kick & Pump
Workout using basic kickboxing moves plus jumping rope for maximum impact.
Noon Time Mix It Up
Maximize your workout in minimum time with this 30-minute express class. Each class allows you to experience different workouts. With simple, easy-to-follow formats conducive to all fitness levels, it’s the perfect alternative if you’re tired of your same old cardio room routine.
Pilates/Zumba Express
Optimize your strength, endurance, flexibility and posture through core conditioning in this mat-based class.
Prop-O-Lates
Workout with a variety of props, balls and therabands in this mat-based Pilates class.
Step It Out
Experience a cardio dance/step class offering a high/low impact cardio workout with high/low intensity on a platform step.
Tai Chi
Improve your relaxation, circulation, balance and coordination while discovering your inner peace.
Vinyassa Yoga
Experience a high sweat, level 2-3 power flow yoga class. New participants are welcome.
Yoga
Practice traditional poses, sun salutations, stretches and relaxation techniques. Class may include power/strength training focused on total body toning, increased flexibility and range of motion.
Family & Teen Fitness
Family Kickbox
Get an aerobic workout through basic kickboxing. May include bag work; gloves not required.
Family Streetbeat
Every member of your family, regardless of age or fitness level, will benefit from this cardiovascular workout that includes simple hip-hop moves choreographed to today’s music.
Family Yoga
Your family can practice yoga poses, gentle stretching and relaxation together.
Hip Hop for Kids (6-12 years)
Kids learn street beat, hip hop and break dance moves.
Mikel′s YMCA Dance Academy (3 years - teen)
Your dancer will receive training in ballet, tap, jazz, hip hop and combo. Dancers can also join the dance team and perform at special events. Call 592-8747 for more information. Registration is required.
When: Mondays, 4-5 p.m.
Cost: $40 monthly plus fee for costume and pom poms
Teen Strength Training & Conditioning (13-17 years)
Your teen will learn fundamentals of strength training, cardiovascular fitness, flexibility, basic nutrition, muscle anatomy and body awareness.
When: Four-week session begins first Thursday monthly at 4 p.m.
Cost: $41 monthly
YMCA Iron Kids (7-13 years)
Youth bike, run and swim like triathletes in training in this program designed for all skill levels.
When: XXX
Cost: $109 monthly